Solution Focused Hypnotherapy
Even though we all have incredibly powerful minds that enable us to do so much, life and situations can become stressful and overwhelming.
Whether it is a change you have chosen to make, or something unexpected, dealing with these changes can stretch us physically, mentally and emotionally.
Beneficial Change can help you to navigate the changes you want in life, whether it is overcoming the fears and limitations that we can impose on ourselves, or wanting to achieve your fuller potential.
Solution Focused Hypnotherapy is a safe and engaging process that has many beneficial effects, it focuses on the present and the positive vision of the future.
Combining psychotherapy with hypnosis can be a very effective treatment of stress, anxiety and depression disorders, fears and phobias as well as many other issues.
Hypnosis is a safe guided relaxation that encourages healing and personal development through positive association. It is a naturally occurring state that we all experience at times and in various depths throughout the day, it is also referred to as trance.
Many people describe hypnosis as feeling similar to daydreaming, when they are neither fully alert, nor asleep. It can be associated to a pleasant feeling of deep relaxation.
It is a modern psychotherapeutic approach, drawing from various different techniques and theories used in Solution Focused Brief Therapy, Cognitive Behavioural Therapy, Neuro-Programming and Evolutionary Psychology.
Solution Focused Hypnotherapy can help you with:
Parenthood - Preparing for and
first year of baby
Changing work – redundancy, finding work, starting new job, changing careers
Loss and Bereavement
Stress / Anxiety / Low Moods / Depression / Panic Attacks
Low Self-esteem / Confidence
Fears / Phobias
Mental Health – incorporating regular relaxation and mindfulness
Menopause - helping you positively master your body and health.
Business & Sporting Performance