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Solution Focused Hypnotherapy

Even though we all have incredibly powerful minds that enable us to do so much, life and situations can become stressful and overwhelming.

Whether it is a change you have chosen to make, or something unexpected, dealing with these changes can stretch us physically, mentally and emotionally.

Spring Forest

Beneficial Change can help you to navigate the changes you want in life, whether it is overcoming the fears and limitations that we can impose on ourselves, or wanting to achieve your fuller potential.

Solution Focused Hypnotherapy harnesses the power of your mind, along with your commitment and desire for changes in your life, to achieve a happier and healthier you.

Solution Focused Hypnotherapy is a safe and engaging process that has many beneficial effects, it focuses on the present and the positive vision of the future.

Combining psychotherapy with hypnosis can be a very effective treatment of stress, anxiety and depression disorders, fears and phobias as well as many other issues.

Hypnosis is a safe guided relaxation that encourages healing and personal development through positive association. It is a naturally occurring state that we all experience at times and in various depths throughout the day, it is also referred to as trance.


Many people describe hypnosis as feeling similar to daydreaming, when they are neither fully alert, nor asleep. It can be associated to a pleasant feeling of deep relaxation.

It is a modern psychotherapeutic approach, drawing from various different techniques and theories used in Solution Focused Brief Therapy, Cognitive Behavioural Therapy, Neuro-Programming and Evolutionary Psychology.

Solution Focused Hypnotherapy can help you with:

Managing Key
Life Changes

Parenthood - Preparing for and
first year of baby

Changing work – redundancy, finding work, starting new job, changing careers

Relationship issues

Loss and Bereavement


Stress / Anxiety / Low Moods / Depression / Panic Attacks

Weight Management

Low Self-esteem / Confidence

Sleep Disorders

Fears / Phobias


Mental Health – incorporating regular relaxation and mindfulness

Menopause - helping you positively master your body and health.

Business & Sporting Performance

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