We start with an initial one hour consultation where we discuss your desired outcome and how you would like your life to be different at the end of your therapy. After a brief discussion about your background, we will then cover the science behind how solution focused therapy works. It is definitely not magic - it is just a safe and relaxing therapy.
Subsequent sessions involve a discussion on setting goals and trance work where you will safely relax and focus on yourself. There is also a relaxation audio to listen to between sessions that is part of the program.
Sessions last about 50-55 minutes, with the exception of a 'Stop Smoking' session, which is a single 2 hour treatment. All sessions are offered in English and currently take place remotely so you can engage from the safety and comfort of your own home.