Solution Focused Hypnotherapy and Psychotherapy delivered online globally
Transformational Wellness
For Your Path to a Happier and Healthier You
Solution Focused Hypnotherapy and Modern Psychotherapy delivered globally
Solution Focused Hypnotherapy
Even though we all have incredibly powerful minds that enable us to do so much, life and situations can become stressful and overwhelming.
Whether it is a change you have chosen to make, or something unexpected, dealing with these changes can stretch us physically, mentally and emotionally.
Beneficial Change can help you to navigate the changes you want in life, whether it is overcoming the fears and limitations that we can impose on ourselves, or wanting to achieve your fuller potential.
Solution Focused Hypnotherapy harnesses the power of your mind, along with your commitment and desire for changes in your life, to achieve a happier and healthier you.
Solution Focused Hypnotherapy is a safe and engaging process that has many beneficial effects, it focuses on the present and the positive vision of the future.
Combining psychotherapy with hypnosis can be a very effective treatment of stress, anxiety and depression disorders, fears and phobias as well as many other issues.
Hypnosis is a safe guided relaxation that encourages healing and personal development through positive association. It is a naturally occurring state that we all experience at times and in various depths throughout the day, it is also referred to as trance.
Many people describe hypnosis as feeling similar to daydreaming, when they are neither fully alert, nor asleep. It can be associated to a pleasant feeling of deep relaxation.
It is a modern psychotherapeutic approach, drawing from various different techniques and theories used in Solution Focused Brief Therapy, Cognitive Behavioural Therapy, Neuro-Programming and Evolutionary Psychology.
Solution Focused Hypnotherapy can help you with:
Managing Key
Life Changes
Birth and Parenting Anxiety - Dealing with perinatal, postpartum and ongoing parental anxiety
Currently 1 in 5 women and 1 in 4 men experience a mental health problem during or in the year after giving birth. https://www.sabp.nhs.uk/our-services/mental-health/perinatal/what-does-perinatal-mean
Changing Work – redundancy, finding work, starting new job, changing careers
Relationship Issues
Loss - Bereavement, worldly- financial, estrangement, injury
Overcoming
Stress / Anxiety / Low Moods / Depression / Panic Attacks
Weight Management
Low Self-esteem / Confidence
Sleep Disorders
Fears / Phobias
Irritable Bowel Syndrome (IBS)
Improving
Mental Health – incorporating regular relaxation and mindfulness
Menopause - helping you positively master your body and health.
Business & Sporting Performance
The Sessions
The first session is an initial one hour consultation where we discuss your desired outcome and how you would like your life to be different at the end of your therapy. After a brief talk about your background, we will then cover the science behind how solution focused therapy works. It is definitely not magic - it is just a safe and relaxing therapy.
Subsequent sessions involve a discussion on setting goals and trance work where you will safely relax and focus on yourself. There is also a relaxation audio to listen to between sessions that is part of the program.
Sessions+ last about 50-55 minutes, with the exception of a 'Stop Smoking' session, which is a single 2 hour treatment. All sessions are offered in English and currently take place remotely so you can engage from the safety and comfort of your own home.
+Please note that with all sessions success cannot be guaranteed and client participation is a key requirement
Principle Therapist - Merrenna French
Merrenna French, of Beneficial Change Hypnotherapy, is a fully qualified solution focused hypnotherapist and registered member of the Association for Solution Focused Hypnotherapy and The National Board for Modern Psychotherapy.
Merrenna is also a registered healthcare practitioner with Complementary and Natural Healthcare Council, (Department of Health recommended practitioners) the Royal Society of Medicine, British Menopause Society and the UK Council for Pyschotherapy UKCP.
She also provides therapy services for Anxiety Uk and Frontline19 charities.
Contact Beneficial Change for a Free Exploratory discussion and Booking
Take the first step towards a healthier and happier life. Please either fill in the contact form below or call/email us and we will get back to you as soon as we can.
Corporate packages and programmes are available on request
PHONE +44 (0) 7878251222
United Kingdom
Merrenna French DSFH, HPD, AfSFH, NCH, NBMP, CNHC
Clinical Hypnotherapist and Modern Psychotherapist
All rights reserved
Copyright Beneficial Change 2021